Of which 3.1 g sugars and 0.3 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Fiber (chickpeas) · Plant protein (chickpeas)
Allergens none
Chickpea blend for savory bakes
Ideal for savory bread, grissini and quiche crusts.
Ingredients
- 400 g (14 oz) chickpea flour
- 300 g (10½ oz) white rice flour
- 300 g (10½ oz) sweet cassava starch (polvilho doce)
Method
- Sift the chickpea flour, rice flour and sweet cassava starch (polvilho doce) into a large bowl.
- Mix well until uniform.
The full method (3 steps), Rico's tip, the variations and storage are in the ebook. The English edition is coming soon.
This recipe isn't in an ebook yet. Newsletter subscribers are the first to know when it is.
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